A good night of sleep is the perfect way to maintain a sharp mental focus and ensure you have enough energy throughout the day. Most children can fall asleep anywhere at any time, but that is not so easy for adults.
With age, there comes more aches and pains. That makes a good night of sleep even more essential as we get older. Regardless of our age, the foundation for an excellent night of sleep starts with a comfortable bed. That means you should stock up on quality linens, fluffy and supportive sleeping pillows and a cozy warm down comforter.
Your mattress and sleeping pillows are also key factors in getting a good night of sleep. If you find yourself waking up sore or stiff, it may be time to examine your mattress and pillow. Here is more on each of those topics.
- Even your favorite pillow will get dirty, become loaded with dust mites, and eventually wear out. The expected usage of a good pillow ranges between five and ten years.
- Buying good pillows is a way to start healing your aches and pains. This is also an inexpensive remedy.
- Pillows that start to flatten out no longer provide any head or neck support. This can also have a negative impact on your sleep.
- When your mattress gets to be around 10 years old, it is time to inspect it for lumps. Any sign of lumps means that you should replace it.
- Here is both an article and video from Consumer Reports’ “Mattress Buying Guide.”
- Your box spring could also be a problem as it is intended to provide support for the mattress. If the surface of the box spring is not level, then it cannot properly support the mattress like it was designed to do.
Vero Linens is a luxury linen manufacturer, although we have published numerous articles about sleep and mattress buying tips. We strive to keep you very informed.
There will soon be a time when you need to buy new bedding and when that day arrives, look to Vero Linens for all your bedding needs. We carry a large selection of fine bed linens, snow white down, baffle box comforters, down sleeping pillows and much more. Vero Linens is ready to introduce you to endless nights of luxury.
Here are a few other articles that you might want to review.
- What to look for in a pillow.
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