How To Get A Better Night's Sleep

How To Get A Good Night's Sleep

Updated 12/19

The right bedding plays such an important role in a good night of sleep. Snuggling up on a fresh pair of luxury linens with a cozy down comforter, an airy duvet cover, down sleeping pillows, a great mattress pad and a comfortable mattress go a long way in creating a wonderful night of sleep.
Whether or not you have all of those items, you can still use some additional tips. to achieve a better night of sleep. 

Get Regular Exercise

If you can engage in 30 to 40 minutes of aerobic exercise four or five times a week, then you will see improvements in your sleep. It’s also a good idea to refrain from exercising three to four hours before bedtime. Exercising too close to your bedtime could make falling asleep more difficult because your brain will be stimulated.

Woman Exercising To Get Better Sleep

Increase Melatonin Levels

Improve your sleep by eating a light pre-bedtime snack that is high in Melatonin. The melatonin helps to regulate your sleep and wake cycle. Here is a list of foods that are high in Melatonin.

Melatonin Rich Snacks For Sleeping

Be Consistent with your Sleep Habits

Establishing a regular sleep pattern helps in getting a good night of sleep. Both your brain and your body favor consistency. Variations in bedtimes will throw off your natural clock and impact the amount of sleep you will be able to get.

For a better nights sleep maintain a consistent sleep habit

Cool Down The Bedroom

The ideal room temperature falls between 54° and 74° F. Studies have indicated that the optimum room temperature is 66° F.

Lower the temperature of your room for a better nights sleep

Shut Off All Electronics

This may be a tough one, but it does work. Televisions, phones and other electronic devices emit both sound and light which act as a stimulant for your brain. Having an open laptop or functioning cell phone nearby can also distract you from trying to sleep.

TV & tech devices may interfere with sleep

Relax & Unwind

There are people who take a warm bath to relax them before going to bed. There are others who turn to books, as reading can slow down your brain and keep your mind off any stressful life events.

Find a way to unwind

Spray Your Bed With A Linen Spray

Lavender is a soothing fragrance that is capable of relaxing people. Actual studies have proven that people sleep sounder when exposed to the scent of lavender. Le Blanc Linen Water is an excellent product that comes in 3 unique fragrances, including lavender.

Le Blanc Linen Spray

No Caffeine 6 Hours Before Bed

This requires no further explanation!


Keep Your Pets And Children Out Of The Bedroom

The Mayo Clinic conducted research which revealed that 50% of people, who share a bed or bedrooms with pets, experience disruptions in their rest.

For a better nights sleep kick the pets & kids out of bed

Forget About Work

A recent study of 2,300 American adults discovered that people who frequently felt upset at work were almost twice as likely to develop sleep troubles.

To get a better nights rest - leave work at work

Vero Linens is ready to help you get a restful night of sleep every night with a wide variety of luxury linens. Choose from one of our goose down comforters, soft down sleeping pillows and other fine bed linens that will change your entire sleep experience.  

Shop for Italy's finest luxury bedding below.